β€œI Can Transform Ya” (4)

It’s been a while guys but I couldn’t write a post until I had some results to show πŸ‘€

I’ve dropped 18.4 lbs so far and I have to say that I am so proud of me πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ

I started out writing my first weight loss blog on the 19th December 2017. In all honesty, it was not the best timing. We had Christmas, New Years and January Blues but I started a fresh on 7th February 2018 and have been consistent with it since then. I’m happy with my achievement so far but I’m most proud of the fact that I had a recent upset that could have set me right back to emotional eating. In the past, getting the munchies in and/ or a good takeaway would bring me some sort of comfort but I didn’t succumb to it! I remained focused πŸ† I didn’t want to harm myself just because someone hurt me. So I didn’t.

This journey is one that I have to take one day at a time. Breaking bad habits that you have developed over years is so hard! In the last couple of months I have cut out the biscuits, snacks and just try not to generally over indulge. It seems to be working so far 😁

Within the last couple of months, I tried a few things:

– Herbalife for the first 4 weeks with which I managed to lose 9 lbs. That wasn’t too bad but found it expensive to re- up.

– Self control from week 5 up until last week in which I lost 9.4 lbs in total.

– Last week I thought I’d try SlimFast to assist me and see how it goes. I put on 0.2 lbs so I’ll see if I get better results next week.

– And finally I re-joined the gym again today. It’s Bhangra Burnoff tonight πŸ’ƒπŸ½πŸ’ƒπŸ½πŸ’ƒπŸ½ and I’m looking forward to it.

I aim to check in with you all on the 1st June with an update and possibly a progress picture. Wish me luck ☺️

I hope you enjoyed today’s post and feel free to share anything that slows you down from losing weight and reaching your goals. Also, if you have any tips on what works or has worked for you, please share.

Until next time.

Forever learning and evolving,

Elisha xxx

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